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Use our free work outs, tips and tricks! 

We like to help.We always aim to provide the best information. However you are doing this without supervision so please follow the instructions very carefully.
None of this replaces medical treatment for injury. We hope that this helps and that you enjoy it.
Click on a button to get started.
None of this should cause you pain - except that lovely "I've worked out, can feel it in my muscles" type of pain.
STOP if you feel joint, nerve or back pain.

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