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We are experiencing tech challenges here...they will be fixed soon.
Start getting results now.
Use our free work outs, tips and tricks!
Click on a button to get started.
We like to help.We always aim to provide the best information. However you are doing this without supervision so please follow the instructions very carefully.
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None of this replaces medical treatment for injury. We hope that this helps and that you enjoy it.
None of this should cause you pain - except that lovely "I've worked out, can feel it in my muscles" type of pain.
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STOP if you feel joint, nerve or back pain.
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