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There are two types of balance:
Static - balance when you are still, and
Dynamic - balance when you are moving.
It's important to practice both.
And guess what - balance requires a strong core so remember to have your buttons on and great posture!

How to fix wobbly ankles

The Pretzl

Wobble Board 1

Wobble Board 2

Wobble Board 3

Wobble Board 4

Running Man

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