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Our Online Courses

MenoStrong

Specifically designed for you as you move through menopause or have come out the other side and your body feeling older than your years.

  • Choose when you want to start, talk to your friends - doing it with others is more fun.

  • It's a 3 month program that you get for 4 months.

  • Get stronger, more flexible and more confident in just 15 minutes a day, 5 days a week.

Bye Bye Bunion

  • You are not stuck with those ugly, sore feet. 

  • It all depends on the severity and your commitment.

Make Movement Matter

  • How you live your life day to day is really important to how your body feels, responds to injury and how it ages. 

  • This short program has tips for how to include movement into your everyday life to build a capable and resilient body.

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  • It can be as simple as creeping around your house to keep your feet strong.

Your 5 Minute Flex Routine

  • Start the day feeling great or use it in the evening to calm your body and get ready for a  great night's sleep.

  • Build the habit of putting yourself first. 

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FIX

  • Self Help tips for those aches and pains.

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