Body Care: Fix your Body

Here are lots of self help videos to help you with your aches and pains.

There is lots you can do to help yourself.

Scroll down until you get to your body part.

Neck

If you are getting headaches, shoulder pain or have very restricted movement - see a Physio or Osteopath first.

These 3 moves are great for a stiff neck, stressed muscle tightness and maybe a little pain and restriction.

Knees

This is pretty great for all knees. If you experience an INCREASE in your pain: STOP!

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