
28 Vine Street, Whangarei, NZ. Call: 021 189 7004
Not just Pilates....Everything you need to start moving and feeling younger
Body Care: Fix your Body
Here are lots of self help videos to help you with your aches and pains.
There is lots you can do to help yourself.
Scroll down until you get to your body part.
Neck
If you are getting headaches, shoulder pain or have very restricted movement - see a Physio or Osteopath first.
These 3 moves are great for a stiff neck, stressed muscle tightness and maybe a little pain and restriction.
Knees
This is pretty great for all knees. If you experience an INCREASE in your pain: STOP!
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