The Best way to start

Book an Intro Package:

• 30 minute private session

• First class free

• I'll call you to work out a time that suits.

Only $40

Yes, we have Reformer classes!

Why do Pilates?

• Get strong

• Get flexible

• Look after your back

• Have fun

What's New at the Studio?

Meno-Fit

Soothing Body Yoga with Liz.

Learn the right way to exercise during Menopause and make your body move and feel better.

Meno-Fit is our online exercise program designed to give you improved strength, flexibility and body confidence.

We designed this with the team at The Woman's Wellness Place.

Vinyasa yoga is well known for it's flexibility benefits. In Liz's class you will gain flexibility and also a deep body awareness, a release of fascia and a sense of calm.

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Bookings are essential.

 Online Classes

While in Covid 19 Lockdown we ran online classes. These are still running alongside some of our live classes. Now you can do your Pilates at home, with your pets, even in your PJs!

We can look after you on our new big screen.

What Our Clients Say

Where are we?

We have all the gear. You can bring your bring your own mat if you want to.