The Best way to start
Book an Intro Package:
30 minute private session
First class free
I'll call you to work out a time that suits.
Yes, we have Reformer classes!
Why do Pilates?
Look after your back
What's New at the Studio?
Soothing Body Yoga with Liz.
Learn the right way to exercise during Menopause and make your body move and feel better.
Meno-Fit is our online exercise program designed to give you improved strength, flexibility and body confidence.
We designed this with the team at The Woman's Wellness Place.
Vinyasa yoga is well known for it's flexibility benefits. In Liz's class you will gain flexibility and also a deep body awareness, a release of fascia and a sense of calm.
Bookings are essential.