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Primal
Primal is a fun mix of body weight exercises, gymnastics, dance and animal flow. It's like Pilates on Speed! You do not need to be strong or fit to do it, but you need to have good shoulders, knees and hips.
What is Primal
Play on the floor
How to do the Primal Side Kick
Build great arm strength
Primal Side Kick with a Jump
Now raise your heart rate!
How to do the Primal Half Twist
Primal Full Plank Roll
Campfire
We use this position a lot. If you can't get your heels down or your knees out, don't worry, you soon will!
Campfire part 1
Campfire part 2
This is where it all began...
We saw this and wanted to be just like him!
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