Primal

Primal is a fun mix of body weight exercises, gymnastics, dance and animal flow. It's like Pilates on Speed! You do not need to be strong or fit to do it, but you need to have good shoulders, knees and hips.

What is Primal

Play on the floor

How to do the Primal Side Kick

Build great arm strength

Primal Side Kick with a Jump

Now raise your heart rate!

How to do the Primal Half Twist

Primal Full Plank Roll

Campfire

We use this position a lot. If you can't get your heels down or your knees out, don't worry, you soon will!

Campfire part 1

Campfire part 2

This is where it all began...

We saw this and wanted to be just like him!

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