You can join some of our classes and we also offer private sessions for all stages of pregnancy...and after baby is born.
Why is Pilates so good for you when you are expecting?
Your body will change, your posture will change. Pilates will help alleviate some of the aches and pains you can experience from these changes.
Will Pilates help with labour?
We will teach you great positions and activities to do while in labour to help with the process and the delivery. You get to prepare your body for labour. You also get prepared for all the baby lifting you will do.
How do I join a Pilates class?
You will need to contact us before coming so that we can chat about your pregnancy needs.
Do I need to have done Pilates before?
No, we will teach you everything.
Do I need any equipment?
No, we have it all here.
How soon after baby is born can I do Pilates?
You can come back to a beginner class usually by week 4. This will be different if you had a Cesarean or have other body problems.