Not just Pilates....Everything you need to start moving and feeling younger
If you want to go from feeling fat, tired and unfit to moving feeling better...
MENOFIT is an exercise program specifically designed for the Menopause years. With dropping or flat-lined estrogen and progesterone you need to change the way your exercise. Walking longer, running harder won't change your body anymore. If you want to get stronger, more flexible and fitter then MENOFIT is the way to go.
This is a 3 Week Challenge with some of the MENOFIT workouts.