Flex
Stretch your Body!
15 Minute Daily Flex Routine
Here's a great flow of stretches that is going to make you feel great.
Beginner's Gentle Stretch Routine
Great if you have stiff hips...
Stretch Your Spine
Stretch your Hips
Stretch your legs
Not just Pilates....Everything you need to start moving and feeling younger
28 Vine Street, Whangarei, NZ. Call: 021 189 7004