Our Classes

All our classes are held at 28 Vine Street, Whangarei

Pilates

Get strong, move easier

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Primal

Pilates on steroids!

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Fascial Fitness

Injury care and prevention.

8 week block course.

Contact to book - we run this course intermittently. 

Flex

A great combination of physiotherapy, gymnastic and yoga stretches on the mat.

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Back and Body Rehab

Contact Karen if you want to join these popular classes.

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Reformer

Private and small group workouts. Double your results by using the resistance built into the machines. 

Tai Chi

Traditional Yang

Family Style Tai Chi.

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Pregnant

We are qualified to work with you one on one or in the mat and reformer groups, modifying your workout as your pregnancy progressing.  Don't leave it too late to start.

Talk with Karen: 021 189 7004

 

All About The Classes

 

Classes last 50 minutes. 

 

Bookings are essential - book through the website.

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You do not need to attend the same classes each week. If your regular class doesn't suit, book at another time. If you want to build on your Pilates, try another type of class. 

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We have all the gear, just bring yourself and your motivation!

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All classes are done barefoot. Wear your sports gear / t-shirt and tights. Changing rooms available on site.

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Our daytime beginner Pilates class are "Falls Prevention" certified. If you are worried about your balance, call us for a chat.