All our classes are held at 28 Vine Street, Whangarei
Our Classes
Pilates
Get strong, move easier
Monday Flex
This is done on our reformers. The machines help you get deeper.
Friday Flex
A great combination of physiotherapy, gymnastic and yoga stretches on the mat.
Barre
Strong body, great balance
Swiss Ball
Have fun while building a
great core!
Reformer
Private and small group workouts. Double your results by using the resistance built into the machines.
Primal
Pilates on steroids!
Preggie Pilates
From day one right through to the end of your pregnancy. Imagine having a strong body straight after having baby!
Contact directly to book.
Tai Chi
Traditional Yang
Family Style Tai Chi.
Hatha and Vinyasa yoga
Now you have the chance to try the different Yoga styles to see which works best for your body and mind.
Men on Mats
Yes, Pilates is great for men too! So great, we've given them their own class (although they are welcome to come to any of the others).
Fascial Fitness
Injury care and prevention.
8 week block course.
Contact to book - we run this course intermittently.
All About The Classes
Classes last 50 minutes.
Bookings are essential - book through the website.
You do not need to attend the same classes each week. If your regular class doesn't suit, book at another time. If you want to build on your Pilates, try another type of class.
We have all the gear, just bring yourself and your motivation!
All classes are done barefoot. Wear your sports gear / t-shirt and tights. Changing rooms available on site.
Our daytime beginner Pilates class are "Falls Prevention" certified. If you are worried about your balance, call us for a chat.